Junior Strength & Pre-Weights Programs

Before juniors start lifting significant weight, they need excellent technique schooling in all basic body movements and stability control. Junior Pre-Weights teaches correct lifting technique in 12 key movements and develops exceptional postural control around the shoulders, hips and core. This is commonly known as Prehabilitation (prehab).


WHO is it for?  
This program is for Juniors (10-16yrs) who have no resistance training experience. It is ideal for athletes from all sporting disciplines. 
 

WHY?              
This program is designed to prevent injury, rehab existing injuries and to prepare the young athlete for safe strength and power gains.


WHEN?          
The program runs the length of each school term, generally for 10 weeks, twice per week.


Program Details:

Starts -  24 April - 30 June 2017   (10 Weeks)
Cost - $750 (inc GST) or $675 upfront. Includes unlimited free running sessions, a report at the end of the program to show progression. Also a free training singlet. 

Includes:   - 2 gym-based sessions per week.
                    - unlimited free running sessions
                    - fitness testing at the start and end of the program to track progression
                    - An athlete report
                    - A free training singlet

When:       Monday and Wednesday, 4:00pm

Where:     Woolooware High School 

RECOMMENDATIONS: We recommend athletes train 2-days per week for entireprogram. If the junior athletes pass the 12 competencies at the end of the program, they can progress to individualised programs. 

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