Satellite Athletes

Jock Athletic provides specific individualized training programs tailored for athletes who are unable to access Jock Athletic sessions based on their location, both interstate and overseas.

Based on a series of information provided by you, including a needs analysis, goals, competition schedule, as well as injury history, Jock Athletic will provide a periodised training program specific to your goals and needs. The program will include:

  • A periodised plan
  • Resistance Training Program
  • Aerobic and Anaerobic Conditioning
  • Flexibility program
  • Speed Training
  • Recovery
  • Email access to your Jock Athletic Coach

 

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