Jock Athletic has is a well-established running program implemented by professional coaches that teach running technique as well as speed and conditioning for the physical improvement of our runners.
Our runners programs are broken up into:
- Middle distance and distance runners
- Cross Country Runners - View our latest Program
- Field sport conditioning - e.g cricket, rugby, soccer, hockey
- Soft sand runners - Surf Life Saving
- Recreational runners - see our latest 12 Week S2S Program
- Juniors (8-14yrs)
Jock Athletic focuses on periodised, goal-driven programs encompassing:
- Injury Prevention
We provide sessions for junior beginners, junior elite, to seniors and masters.