Upcoming Races & Programs

 

Cross Country Running Program


Improve your Cross Country running performance in 2017! 

Through our X-Country Running sessions our main focus includes:

  • Technique
  • Speed
  • Endurance
  • Hills training
  • Injury Prevention

This program will also suit runners from many different sporting disciplines, including soccer, rugby league, surf life saving and more. Anyone wanting to run, no matter what level of fitness, are welcome and catered for.

Details:

When:  Tuesday & Thursday, 4:45pm.  Plus FREE Saturday Sandhills session @ 7am. Meet northern end of Greenhills carpark.

Where:  Cronulla. Meet Wanda Surf Club. 

Who: 8yrs +

Start:  Today!

Compulsory:  45min 1-1 running assessment for all new athletes. This allows us to review your running technique, you're flexibility, as well as to gather some simple testing data as a starting point for your program. The one-on-one time with your coach aslo gives us the opportunitu to chat to you about your short & long term goals, injury history, competition dates and your training workload as a whole. 

The assessment includes running singlet, report and discount on SKINS compression garments & Adidas Sports Eyewear. 

 

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