Jock Athletic Magazine

Jock Athletic Magazine

The Jock Athletic Magazine delivers information on sport, exercise and health that is explained well, is useful and practical for sportspeople, runners and the 'everyday' athlete.

Nutrition
Weight Loss Secrets

17th September 2015

Weight loss secrets. Top Ten diet and weight loss secrets that will help you eat better, feel healthier, shed those extra kilos and..

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Nutrition
Fuelling up for fun runs

9th August 2015

With the Fun Run Season upon us, Rebecca Gawthorne provides timely nutrition tips for elite and first-timers alike.

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Nutrition
Top Immune Foods For Athletes

16th May 2015

Intense training take a toll on an Athlete's immune system. Rebecca Gawthorne discusses how to use food to strengthen the immune..

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Nutrition
The Protein Factor

29th September 2014

Nutritionist Rebecca Gawthorne dispels popular myths and provides the facts on protein and your muscles.

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