10-Week Running Program


Two of our favourite fun runs are just around the corner - the Bondi Barefoot and JA Running Running Festival  - and we've put together a program to have you ready to master the soft sand in 2017, or any other race or fun run you have your heart set on!

The program includes:

  • Initial general screening and fitness assessment
  • Unlimited running sessions, race, run or jog tactics
  • Sessions on all surfaces, including grass, trail, track and soft sand
  • Technique and conditioning
  • Running singlet
  • Race entry to the Wanda X-Treme 6km OR Jane McGrath Classic 2.5km

Race Dates:

Hydrathon 4                   Sunday 17 September 2017

Bondi Barefoot              Sunday 24 September 2017

JA Running Festival      Sunday 29 October 2017

When:      6am-7am, Monday, Wednesday and Friday + Saurday 7am Or any of our afternoon run sessions. See Timetable for full schedule of sessions available. 

Where:    Cronulla. Meet Wanda Surf Club. 

Who:        All ages, abilities, races and religions. grin

Start:       Monday 21 August June - Sunday 29 October 2017

Cost:       $600 incl GST



Cricket Pre-Season Programs

Jock Athletic delivers a pre-season program specifically designed for all cricket athletes.

We have 2 programs:

  1. 16 week program  - commencing 3 June 2017
  2. 12 week program - commencing 1 July 2017

With over 30 years experience in successfully training and preparing cricketers for performance, from juniors right through to the Australian Cricket Team, Jock knows how to best prepare young cricket athletes coming through.

The CricketPre-Season program encompasses all physical sessions, including speed training, conditioning, running technique, core, hip and shoulder stability, gym strength & power, bowling introduction + workloads & flexibility. 


  • Screening for previous injuries/health issues
  • Specific flexibility
  • Core strength, hip and shoulder stability
  • Overall training & competition physical workloads
  • Body composition
  • Aerobic condition
  • Speed & Speed technique
  • Goal setting & training recommendations
  • Posture and growth spurts
  • Up to 4 training sessions pw
  • 2017 program now also includes bowling sessions and individual bowling programs

Our pre-season training programs aims to:

  • Reduce the risk of common fast bowling injuries
  • Increase bowling speed
  • Increase endurance.

Testing will begin in June. The first week of the program is dedicated to testing all the athletes.

Sessions will be held in various locations in South Sydney, including Miranda and Cronulla.

For you Seniors cricket athletes, come and join first grade cricketers from Sutherland, St George and Bankstown who are already training with us and prepare for your best season ever. 

All levels welcome, you just need to want to improve!   Spots are limited.

Request more information

Mitchell Johnson: Bouncing Back

Jock Campbell teams up with ICC Cricketer of the year Mitchell Johnson to produce a DVD about Mitch's Career.

In this brutally honest interview Mitch gives us a unique incite into the ups and downs of a professional sportsman and how he overcame them all to become one of Australia’s greatest ever fast bowlers.  To get this in depth interview when a superstar is at his absolute peak is very rare. To hear what it takes to be the best and how Mitch came back from the brink of giving the game away makes this a must-see DVD.

Mitch, with his love of the physical preparation for fast bowling and his long-term plan of pursuing a career post cricket in this area, then goes through a strength and conditioning master class with Jock Campbell. Jock was the Head Strength & Conditioning Coach for the Australian Cricket Team from 2000-2005. Together they take us through some key training secrets that all fast bowlers can use. In particular look out for the special section on the physical forces going through the entire fast bowling process, not to be missed.

Available for purchase through JB Hi-Fi

20% family discount

Families with one full-paying member at Jock Athletic will receive a 20% discount on each subsequent family member who joins thereafter. 

Here's the low down:

  • Discount applies to those paying monthly in advance. This will not apply to casual members.
  • The discount is applied to JA member’s fees of equal or lesser value of the first full-paying member.
  • Should the full-paying member cease or suspend their membership, the family member with the next highest monthly fees is reinstated as a full-paying member (the discount will still apply to any other family members in JA who's fees are of equal or lesser value).

Book an appointment