Altitude Camp 2019
JA Altitude Camp 2019
Jock Athletic is again hosting its annual Altitude Training Camp for athletes from all sporting disciplines to accommodate their preparation for upcoming state & national titles or the competition season in their chosen sport.
For most of them, this camp represents an opportunity to train like an elite athlete: train with no distractions, as well as focus on recovery and be educated on the right nutrition for training and competition.
What is included in the training?
- Fitness testing and athlete screening, to assist in injury prevention
- Structured training sessions most days, with an emphasis on running and technique
- Dedicated recovery sessions
- Strength & flexibilty sessions
- Nutritional guidance for training, competition and recovery
- Seminar and practical sessions on the latest science and elite practices in speeding up the recovery proces
For more information click here